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Health nutritionists of University of Agriculture Faisalabad said that mushroom contains 30 to 35 percent protein, 25 to 30 percent vitamin D and other vitamins.
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Calcium, phosphorus, other salts present in mushrooms are also very useful for the human body. Starch and fats are found in very small amount in Nizas, due to which it is an ideal food for poor people including patients suffering from diabetes and heart diseases.
He said that numerous types of mushrooms have been discovered so far, including 150 edible species, of which about 50 are extremely tasty, 50 are medium-tasting and 50 are less tasty, which are found abroad. Thousands of people are earning crores of rupees worth of foreign exchange for the country through export.
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Better results can be achieved if the government encourages the cultivation of mushrooms which can be used for both food and medicinal purposes.
He said that women who want to keep themselves smart can achieve the desired results without dieting by using mushrooms. He said that mushroom has proved to be very useful for humans due to its nutritional value and its ingredients.
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